Why Most Training Workshops Fail — and the 4 Principles That Made Mine a Big Hit

I've designed innovation workshops for some of the world's largest enterprise brands. The same four teaching principles work ...

Bodies by Design: 7 ways strength training transforms you

Lifting weights won’t turn you into a different person, but it can absolutely enhance your sexual health. Strength training improves blood flow throughout the body, critical for sexual function and ...
Runner's World

Here’s Why You Need a Training Plan Even if You’re Not Racing

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...
usace.army.mil

Training Fact Sheet: Long-Range Planning Considerations

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...