Sarvangasana or Shoulder Stand Pose helps in toning the legs and buttocks, stimulating the thyroid and abdominal organs Matsyasana or the Fish Pose helps stretch abs and neck to stimulate two ...

Many women these days develop thyroid malfunction at an early age. With each passing year more and more cases are coming into light. Recent studies show that women are more affected by the malfunction ...

January is Thyroid Awareness Month which is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. Thyroid is a small gland in our neck ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Thyroid disorder is very common these days but not many know it’s a manifestation of a deeper problem. In ...

Our body has seven chakras that play a vital role in maintaining our overall health. Chakras literally mean 'circle' or 'wheel' and they are the energy centres of the body that absorb and distribute ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...