Yuri_Marmerstein on MSN
Improve posture, open your thoracic spine for better alignment
Fix rounded shoulders and improve your posture by focusing on thoracic spine mobility. This guide shows simple and effective ...
If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.
10don MSN
I'm a Trainer and Here Are 6 Morning Exercises Women and Men Over 55 Should Do to Reduce Back Rolls
A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.
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