An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

Our electronics writer has finally kicked his phone out of his bedroom, and it’s all thanks to this amazing alarm clock.

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Sleep Tech I switched to a $49 sunrise alarm after years of using a $148 wake-up light — here's why I'm never going back Sleep Tech Switching my smartphone for a sunrise alarm clock has stopped this ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

However, there are situations where you might find the native alarm apps lacking or prefer exploring third-party alternatives. For example, if you frequently struggle with deep sleep or find it ...