Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

New book and podcast available now to help us during difficult times. TM is the best way I know of to help you not only to survive but thrive and meet life’s challenges with increased intelligence and ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...