As more departments take on technical rescue responsibilities, it becomes increasingly important for firefighters to know how to balance. When your goal is to make an effective rescue by hanging from ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

Navy SEALs are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, a retired master chief in the SEALs, used to ...