One of the really neat things about being a bipedal mammal is that our largest joints, the hips, have a spectacular range of motion. Within the hip are a variety of muscles, tendons and bones that all ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...

About a year ago, Lisa Marinelli says she got off a stationary bike and experienced a pain that she’d never felt before, radiating from her left hip, which progressively — and very quickly — got worse ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

If you’re navigating menopause and suddenly find yourself grappling with intense discomfort in your hips, you’re not alone. More than 50 percent of women report new or worsening joint pain during this ...