Don't you love all of the articles with titles like this? We all click on them with the hope that just THIS time the secret to changing a bad habit or adopting a healthy one will be revealed and we'll ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Let’s face it: change often feels like trying to upgrade your phone's software while the battery is sitting at 2%. We start ...

We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most lasting changes don’t come from one-time grand gestures—they come from the small, ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes assignment. Rob Rouwenhorst, a marketing professor at the University of ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

In my first post in this exploration of how we can produce meaningful and last life change, I described the four obstacles that prevent change. In my last post on this topic, I introduced you to the ...

Many of the things you do on a regular basis aren’t based on decisions. Instead, they’re habits. Research shows approximately 40 percent of your daily actions are based on habits, not decisions. In ...

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