"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...