A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." But the kettlebell swing as an exercise is more than just an impulsive action to fit form to function. The ...

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Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. The kettlebell swing is the Swiss Army knife of the gym – a single move that builds strength and ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...