The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective when the stakes spike, not because they are naturally calmer, but because ...

Job searching is often described as a job in itself. It requires time, focus, and resilience. But as the search drags on, job seekers may experience what is known as “job search fatigue”—a feeling of ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling stress, anxiety, or simply feeling low, a few uplifting words can sometimes ...

"what's your problem? Just be happy!" Source: desdemona72/Shutterstock If you’ve heard this phrase while navigating fertility challenges, you’re not alone. On the ...

Staying positive can cut the risk of memory loss in middle age, a 16-year study suggests. Researchers tracked more than 10,000 people aged over 50 and found those with higher levels of wellbeing were ...