Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

(Mass Appeal) – Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when there’s just ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock While ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

(Mass Appeal) – Usually, when thinking of yoga it’s a relaxing, calming exercise, but apparently, you can be energized by yoga too. Beth Wadden from HeartSong Yoga is here to show us how to use yoga ...