6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
PopSugar

Remember These Air-Squat Rules During Your Next At-Home Workout

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...
Prevention

This Is How to Do a Goblet Squat, According to a Personal Trainer

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...
Yahoo

4 Easy At-Home Exercises To Burn Fat All Over: Squats & More

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.