These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners alike, ...

We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

A Queen's University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. "This ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — The Movement & Wellness Center has opened at 170 Summer St. The ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...