These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise ...

ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

It's not every day that you're lying on a massage table while two robot arms knead the stress out of your body. But there I was, dressed in form-fitting slate gray exercise wear, face sunk into the ...