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"Spinal hygiene revolves around the patient's knowledge of their body and musculosketal system, and how to prevent injury," said Dr. H.W. Hulteen, public relations chairman of the S.C. Chiropractic ...

People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a balanced diet. Ayurveda emphasizes balancing doshas and nourishing tissues ...

Benjamin Franklin is credited with coining the proverb, "An ounce of prevention is worth a pound of cure." In terms of health care in today's stressful world, the benefits of preventive measures is ...