I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

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Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...