Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

You can boost these chemicals through diet, dance, and more.

Researchers have discovered that the ability to have an erection or to orgasm is related to the levels of serotonin in the brain, but this relation only applies to depressed patients taking SSRI ...