Phil James, from Stoke-on-Trent, says the challenge is his way of having a focus away from drinking.

Add Yahoo as a preferred source to see more of our stories on Google. For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on ...

While there are countless fall activities to embark on this spooky season, many are opting to do so without a drink in their hand as the "Sober October" trend continues to grow in popularity. Sober ...

Not only do participants experience the general clarity that comes with being sober, but many also see some physical and mental health benefits as well. While this might be the first dry fall season ...

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.