Joe Selover, 24, of Marcellus works in housekeeping at St. Joseph’s Hospital Health Center. What he does: "I just love snowboarding." How he got started: "I started when I was 15, 16. I skied first.

The key to having a great day on the mountain is having great mobility. If you spend your days sat at a desk then chances are your hips are tight and your upper back is rounded due to tight chest ...

As ski and snowboard season nears, winter sports enthusiasts can’t wait to get back on the mountain. But an injury can quickly derail that enthusiasm. A successful return to the slopes starts with ...

Snowboard boots might be the last thing you think about after buying a board and bindings, but you shouldn’t overlook what your feet are turning in all day on the mountain. Your snowboard bindings ...

The most common mistake snowboarders make is buying boots that are too big. That’s because it takes a few days of riding before they form to their true size. They should be fairly tight when new – ...