The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.

When you’re meeting a health care provider for the first time, it’s worthwhile to ensure a good fit. After all, you could ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Belgium's AZ Maria Middelares is proud to take on a pioneering role as a technology-driven health care organization.