Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

You want to avoid injury, right? Then take your time when lifting. A new study found runners became stronger after doing six weeks of eccentric strength training. This tactic, which entails slowing ...

DeLoyce Alcorn, 92, is a devotee of slow motion strength training, which he's been doing for 12 years. (Marcus Ubungen/Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...