Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Tired of caffeine crashes and brain fog? Neuro Energizer reviews explains how its binaural beats will help focus, relax and ...

Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep! In this video I'll use the Blue Yeti and the 3DIO Binaural microphone. I ...

Hi everyone! In today's video I'll be doing #ASMR for people who haven't gotten any tingles with the 3DIO binaural microphone ...

In a day when mental clarity and focus are more valuable than ever, many of us are searching for ways to stay sharp—especially as we age. Whether it's forgetting names, losing your train of thought, ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

METHODOLOGY: German researchers recruited 11 subjects to spend two nights in their sleep lab. During one night, as the participants approached deep sleep, the researchers played sounds ("pink noise") ...