While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Sleep tracking apps can cause stress for people with insomnia as they heighten awareness of sleep quality and monitoring, according to a new study. Researchers from the University of Bergen in Norway ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

Apple Watch includes a built-in sleep tracking feature. Just wear your Apple Watch to bed, and it works automatically.

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ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Add Yahoo as a preferred source to see more of our stories on Google. Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping ...

Saratoga, California-based Beddit, maker of sleep tracking equipment, launched an Indiegogo campaign for a consumer-priced sleep sensor. Through the campaign, consumers can pre-order the device with a ...

Apple Watch is arguably one of the best smartwatches around and hands-down the best companion to an iPhone. It excels in so many ways, tracking activities and vitals, offering access to apps, and more ...