Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Sometimes holiday travel means being away from your partner. If you are experiencing sleeping separation anxiety, here are 5 tips to help calm your mind. Taylor Leamey wrote about all things wellness ...

Why that happens: “When you're anxious, your body activates its stress response systems to prepare you to deal with the cause of the stress,” says Chester Wu, MD, a psychiatrist and sleep medicine ...

Share on Pinterest Sleep quality is associated with better mental health, but it does not impact a person’s stress-coping strategies, a study found. Image credit: Studio Firma/Stocksy. Chronic stress ...

An exhaustive review of sleep research spanning five decades underscores the importance of getting your Zzzzzs. Sleep loss undermines emotional functioning and increases a person's risk for anxiety ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...