This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect for those who need help with insomnia or simply want to enhance their rest.

Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular disease and cardiovascular mortality. An international team of researchers ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

While we sleep, one kind of slow brain wave helps to reinforce memories, but a competing wave weakens them. The brain collects far more memories than it can keep. We absorb new information throughout ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of sleep, called slow-wave sleep, plays an integral role in staving off ...

Distinct patterns of electrical activity in the sleeping brain may influence whether we remember or forget what we learned the previous day, according to a new study. The scientists were able to ...

Slow-wave sleep (SWS) refers to phase 3 sleep, which is the deepest phase of non-rapid eye movement (NREM) sleep, and is characterized by delta waves (measured by EEG). Dreaming and sleepwalking can ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

The corpus callosum (in red) connects the left and right cerebral hemispheres and facilitates communication between the so-called "right brain" and "left brain." Source: Life Science ...

Deep sleep or slow-wave sleep supports memory, growth, and cell regeneration. Not getting enough may contribute to some health conditions, including heart disease and Alzheimer’s disease. You may have ...

A sleeping rat may look peaceful. But inside its furry, still head, a war is raging. Two types of brain waves battle over whether the rat will remember new information, or forget it, researchers ...