Vitamin D deficiency was significantly associated with increased obstructive sleep apnea (OSA) severity among children, according to a cross-sectional study. In a multivariable analysis of kids who ...

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it ...

Vitamin D deficiency is common in children with severe obstructive sleep apnea (OSA) and is associated with increased OSA severity. Lower serum 25-hydroxyvitamin D levels correlate with higher ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health. However, it can be hard to know what to do or what to eat in order to achieve ...

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at five vitamins that appear to play a ...

A new study using UK Biobank data shows that higher vitamin C intake is associated with a reduced risk of sleep disorders such as sleep apnea. According to the National Institute for Health and ...

A recent study of elderly men found no evidence that obstructive sleep apnea (OSA) increased in severity (or prevalence) as a result of vitamin D deficiency. The research, published online ahead of ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Sleep hygiene refers to behaviors and environmental factors that support healthy sleep. Common recommendations include maintaining consistent sleep and wake times, keeping the bedroom cool and quiet, ...

Sleep apnea causes interruptions in your breathing during sleep. Symptoms include loud snoring, gasping for air during sleep, and waking up feeling tired.

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at five vitamins that appear to play a ...