No, California Is Not Making All 13-Year-Olds Ride In Booster Seats

The version of the bill that passed maintains California's current booster seat requirement until age eight or a height of ...

If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Men's Health

This V-sit Shoulder Press Variation Will Torch Your Core and Shoulders

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...
Well+Good

‘I’m a Mobility Coach, and Here’s How To Stretch Your Shoulders and Improve Your Posture While Sitting’

A yoga instructor shares how to stretch your shoulders while sitting, making it a great option for people who use mobility aids. If the pandemic has had you working from home for the past 20 months, ...