Looking for more equipment-free, short workout ideas? Try this simple HIIT workout for fat loss, which uses bodyweight exercises to get your heart rate up.

This Tabata workout will have you sweating in just 30 minutes. Tanner Courtad leads you through each exercise for the ultimate full-body workout.

It's Fitness Friday! Do you still have fitness fever after making the New Year's resolution to go to the gym? Here are easy at-home exercises from Barry's.

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next ...