The Simple No-Run Hyrox Workout That Still Delivers Elite Conditioning

Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...

How To Do Reverse Lunges To Work Your Lower Body (Especially The Glutes)

If you're looking for a simple but effective lower-body move that's sure to get your muscles working, you'll want to try ...
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This Simple and Savage Lunge Series Will Crush Your Legs

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...
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Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way

Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep you walking like you’re decades younger. Hours at a desk, long drives, ...

Build strength and stamina with this unforgiving 400m lunge and run challenge

This brutal lunge-and-run challenge will build your quads, glutes and grit in equal measure. You’ll rack up 400m of lunges, ...

If You Can Do This Many Lunges After 55, Your Leg Strength Is Stronger Than 90% of Peers

A personal trainer shares exactly how many lunges after 55 signal top-tier leg strength and what your number reveals about ...
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Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...
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Simple exercises that will elevate your padel game

The last few years have seen padel and pickleball taking everyone by storm. Older age groups, especially, find padel challenging enough but not as punishing as football, kickboxing, boxing or tennis.