The Colorlines team is sharing our favorite 2017 videos, books, hashtags, movies and more. Here, editorial assistant Catherine Gonzalez explains why "The Easy Body" by Tatiana Luboviski-Acosta helped ...
Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...
The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...
You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...
Scroll down for a transcription of this episode: Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit ...
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