Siddhasana- Posture of Perfection: Siddhasana is a traditional seated yoga posture. It is sometimes called the Perfect posture, Posture of Perfection or the Accomplished Pose. The Sanskrit words ...

Mastery over this asana helps one to acquire many supernal powers. While doing this asana, One must not force the body. Be aware of the feelings that the posture develops in various parts of the body.

As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...

Siddhasana, the most effective meditative posture, is the way to life's hidden truths A siddha is a yogi who has attained the goal of yoga, which, according to The Yogasutras of Patanjali, is kaivalya ...

Flooding the Internet with sneak peeks of her intense workout session, Kareena shared pictures from her courtyard which featured the diva donning a royal blue Puma crop top with sheer straps, teamed ...

Founder of Artistic Yoga, he conducts yoga training sessions throughout the world and through his yoga centres in Delhi, Mumbai, Bangalore, Chennai, Moscow and Dubai. He has also written several books ...

Yoga comprises of five principles, one of which is meditation. By virtue of meditation, a yoga practitioner focuses his or her mind at one particular point and works towards stilling the mind. Yoni ...

Maintaining sexual health is more important than ever! An important aspect of sexual wellness is the health of our sexual organs and reproductive systems. Yoga for sexual health offers a holistic ...