The word sheetali means cooling in Sanskrit; it is taken from the original word sheetal which is soothing or cold. Procedure: Sit comfortably in sukhasana or padmasana. Close your eyes, relax and ...

Practice various yoga poses and pranayama for physical and mental cooling. Follow expert advice to avoid health issues. Embrace a holistic approach with herbs and calming techniques recommended by ...

Pranayama — derived from prana (life force) and ayama (expansion) — is not just breathwork but a spiritual and physiological technique to regulate energy and calm the nervous system. Dr Narendra K ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Breath is the most vital process of the body. Regular practice of pranayama (breath regulation) establishes right ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Sheetali Pranayama, also known as the Cooling Breath Technique, helps cool down the body, making you feel relaxed, energised, and prevents fatigue.

For Delhi and surrounding areas, there is no respite from the searing summer heat for the coming days amid the ongoing heatwave conditions. As the mercury climbs to 45 degrees and above, our body has ...

Advantages of doing Pranayama daily : It's time that we understand how effective and useful yoga has become for us. Yoga and Pranayamas have been in practice since ages and now has become a popular ...