Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

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I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

SEVERNA PARK, Md. — A lot of people have probably done it: taken a big gulp of air, pushed off underwater and swam as far we could go. Perhaps it was even issued as a challenge during practices to ...