The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Self-reflection on the impact we want to make in the time we have inspires our values-based leadership. Recent words from Ben ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Researchers at The University of Osaka developed an eight-week training program that teaches CBT by encouraging graduate ...

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology ...

What if the key to success wasn’t just confidence but also the ability to face our flaws? Society often tells us to “believe in ourselves,” but real growth comes from something deeper—self-reflection.

When someone wrongs me, my first instinct isn’t anger or retaliation. Instead, I turn inward and ask myself a critical question: “What did I do to attract this negative energy?” This approach might ...

Too much navel-gazing often gets a bad rep, but taking time to look inwards is actually packed with benefits - a fact you’ll know only too well if you’ve ever taken the time to journal or meditate.