New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development. Subscribe to our ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

Self-esteem refers to the overall subjective evaluation and perception of one's own worth and value as a person. It is the belief and confidence we have in ourselves, our abilities, and our inherent ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...