Renée Space Introduces Session Notes: The First AI Therapy App to Give You a Clinical-Grade Record of Every Conversation

Every session with Renée now ends with a record of what you felt, what you uncovered, and what you can do next. We kept ...
Psychology Today

Your First Therapy Session

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
Lifehacker

If Therapy Is Too Expensive, Try Single-session Interventions

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?
Healthline

Brainspotting Therapy: How It Works for PTSD and Trauma Processing

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.
Medical News Today

Your first therapy session: Tips for preparing

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...
Time

What to Expect at Your First Therapy Session

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