FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.