Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Boys and Girls Cross-Country Teams hosted running clinics for fourth and fifth-grade students at each of the six elementary ...

Sports injuries are a common occurrence among athletes, from amateurs to professionals, and can have a significant impact on their performance and overall well-being. However, many of these injuries ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...