GREENVILLE, S.C. (WSPA)– Physical activity such as running is proven to increase life expectancy and reduce the risk for chronic disease, according to the Centers for Disease Control and Prevention.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Your breathing technique during your run can impact your stamina and mindset. “Similar to your form, breathing is something that requires intentional work to maintain.” Buzz60’s Chloe Hurst has the ...

This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...