In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...