The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start? Unfortunately, it’s not as simple as just choosing a number. But ...

The 11th Annual Race for Kids 5K/10K Run/Walk and the Healthy Family Fun Fair is this Saturday, June 6, at Franciscan Health ...

We’ve rounded up the best kids’ running shoes to keep children’s feet comfortable and protected on everything from pavements to parkruns. Winners include speedy road and track shoes, as well as the ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...