Whether you’re rowing during WODs at your local box, training for Hyrox, or justing aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for.

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine major ...

Unlike the 2k row, the 5k row sits in an uncomfortable middle ground. It’s too long to rely on brute force, yet too intense to settle into a comfortable rhythm. Success over the distance demands ...

Should I get a rowing machine or treadmill? Gone are the days when your workout options consisted of running outside or hitting the gym. Thanks to incredible strides in athletic equipment technology, ...

I’ve broken a sweat in a bunch of quirky ways over the last couple months in my role as exercise-trend guinea pig for Healthland readers. Switching up my workout routine has not only kept exercising ...