If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...

Giorgio Trane wasn’t prepared for the burn he felt coursing through his body last fall on Bayou Texar. A physical trainer at the Bear Levin Studer Family YMCA, Trane is more prepared than most to ...

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...