Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Alzheimer’s is one of the most feared age-related diseases, but the encouraging news is that lifestyle plays a powerful role in protecting brain health. While there’s no magic cure, research ...

Bingo night just got a whole lot more interesting. A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining out with ...