Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the Smart Music Boxing Machine for just $99.99 (reg. $139.99) — it even comes ...

"Move your boomsey! Mooove it!" bellowed Kukuwa Nuamah, whose high-energy aerobics classes blend Latin, African and Caribbean music and dance. Her classes are among many available at Washington area ...

Hone your timing, dexterity and picking, and learn a few new chords too with our quick rhythm guitar workout. Seeing as about 95 percent of most guitar songs is spent playing rhythm, improving this ...

Two Scarsdale natives are using percussion to bring a new beat to fitness in Connecticut. Former Hollywood composer David De Palo and his girlfriend Jennie Carr call it ‘JumpDrum,’ and it combines ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Everyone wants to look good, but traditional workouts tend to be boring. Who really wants to lay on a sweaty workout bench and hold a heavy iron bar over your head, still slick with sweat from the ...

From Ricky Martin to Jennifer Lopez, the Latin craze has landed in Larkins Hall. The Buck-I-Robics class “Latin Rhythms” adds a fresh approach to fitness and has received a big response from students, ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Fitness is a big deal here in the Vail Valley, and there are a lot of options for people to partake in; hiking, skiing, yoga or a workout style that’s on the rise: barre. Barre Rhythm, which ...

A Ridgefield couple has drummed up a new fitness program that combines perspiration and percussion. Former Hollywood composer David De Palo and his girlfriend Jennie Carr call it JumpDrum. "Drumming ...