Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Discover how the clamshell exercise boosts hip strength, improves posture, and prevents injury. Learn why workout clamshells ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...