If you can do this many lunges after 50, your leg strength is top-tier

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.