This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...