One of the biggest concerns with a raw food diet is the potential for nutritional deficiencies. Certain vitamins and minerals, like vitamin B12, vitamin D, calcium, iodine, and iron, are difficult to ...

Before you eat cornstarch raw, you should know it provides little nutrition and may cause digestive issues. It’s best to eat ...

While many people enjoy raw oysters, the mollusks carry higher risks than many other foods and should be avoided by those who are more susceptible to potential infection. There are methods for ...

The CDC is warning that drinking raw milk can lead to human infections from the bird flu virus. In a research report released Sept. 8, the Centers for Disease Control and Prevention outlined the risks ...